Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

Brill, Peggy
Suffes, Susan

Paperback

Health GeneralPain Management

ISBN10: 0553381873
ISBN13: 9780553381870
Publisher: Random House Publishing Group
Published: Jun 10 2003
Pages: 208
Weight: 0.59
Height: 0.51 Width: 5.32 Depth: 8.18
Language: English
A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes.

- Does your upper body ache after hours of hunching over a report due by the end of the day?

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