Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Core Program: Fifteen Minutes a Day That Can Change Your Life

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Couzens, Gerald Secor
Brill, Peggy

Paperback

Health GeneralWomen's HealthGeneral Fitness

Publisher Price: $20.00

ISBN10: 0553380842
ISBN13: 9780553380842
Publisher: Bantam
Published: Jan 1 2003
Pages: 256
Weight: 1.10
Height: 0.60 Width: 7.30 Depth: 9.10
Language: English
Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles.

Peggy's remarkable head-to-toe workout targets the hot spot areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women:

- Strengthen their bodies to achieve balance and alignment

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