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I Feel Overwhelmed as a Parent: A Survival Guide for Overwhelmed Parents
Paperback
Health GeneralGeneral ParentingRelationships
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ISBN13: 9798250127837
Publisher: Independently Published
Published: Feb 27 2026
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 27 2026
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: English
Title: I Feel Overwhelmed as a Parent
Subtitle: A Survival Guide for Overwhelmed Parents
Author: Roger S Smith
Parenting is one of life's most rewarding experiences-but it can also be one of the most exhausting. If you find yourself constantly running on empty, snapping at your kids, or feeling like you're failing despite your best efforts, this book is for you. I Feel Overwhelmed as a Parent is a practical, compassionate guide that helps you understand why you feel the way you do and provides actionable tools to reclaim calm, confidence, and joy in everyday parenting.
Subtitle: A Survival Guide for Overwhelmed Parents
Author: Roger S Smith
Parenting is one of life's most rewarding experiences-but it can also be one of the most exhausting. If you find yourself constantly running on empty, snapping at your kids, or feeling like you're failing despite your best efforts, this book is for you. I Feel Overwhelmed as a Parent is a practical, compassionate guide that helps you understand why you feel the way you do and provides actionable tools to reclaim calm, confidence, and joy in everyday parenting.
Inside, you'll discover how to break free from the pressures of perfectionism, endless decision-making, and sensory overload. You'll learn why guilt is a trap, how to manage your nervous system in real time, and how to create household systems that reduce stress rather than add to it. Most importantly, you'll see that you are not failing-you are human, and parenting is hard.
Some insights from the book include:
Parenting is hard-but you don't have to do it alone, and you don't have to feel guilty for taking care of yourself.
Some insights from the book include:
- Feeling overwhelmed is not a reflection of your love, dedication, or competence-it is a normal response to a demanding and often isolating role.
- Calm parents raise calm children because children absorb not only your words but your tone, energy, and approach to challenges.
- Boundaries do not diminish love-they enhance it by ensuring that engagement is intentional, balanced, and sustainable.
- Asking for help is not a sign of weakness; it is an essential strategy for sustainable parenting. You do not have to do it all alone.
- Interrupt emotional reactions and reduce yelling
- Implement micro-breaks and calming techniques for busy days
- Simplify schedules, routines, and household systems
- Reclaim personal time and identity without guilt
- Build resilient, emotionally intelligent families
Parenting is hard-but you don't have to do it alone, and you don't have to feel guilty for taking care of yourself.
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