Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Cleanse Arteries

How to Cleanse Arteries

Chanthunya, Alexander

Paperback

Health GeneralSports General

ISBN13: 9798185652565
Publisher: Independently Published
Published: Aug 11 2026
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
This book is science-grounded guide to how your arteries function, why plaque builds up, and how nutrition, movement, sleep, and stress all work together to protect your cardiovascular system.
Inside, you'll learn:
  • How arteries actually work, and why damage develops silently for years before symptoms appear
  • The real relationship between cholesterol, inflammation, blood pressure, and blood sugar
  • Which foods genuinely support healthy circulation and which quietly work against it
  • How to set up your kitchen so healthy choices happen automatically
  • A practical, no-willpower-required plan for building lasting habits, one stage at a time
  • Special guidance for readers managing diabetes, blood pressure medication, or recovery after a cardiac event
  • Ten simple recipes and a quick-reference glossary you'll return to again and again
Whether you're looking to protect your heart before problems start, or you've already had a wake-up call and want a realistic plan going forward, this book gives you the tools to make steady, sustainable progress without extreme diets or unrealistic promises.

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