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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healthy Aging: Putting the Pieces Together

Healthy Aging: Putting the Pieces Together

Paperback

Health General

ISBN10: 1477597123
ISBN13: 9781477597125
Publisher: Createspace
Published: Jun 22 2012
Pages: 96
Weight: 0.24
Height: 0.20 Width: 5.25 Depth: 8.00
Language: English
As you get older, your body's metabolism starts naturally slowing down. Add to this the fact that most people over 45 are usually more sedentary than in their earlier years, and in a lot of cases, you have weight gain and health issues. Being over 45 and trying to get fit and lose weight is more challenging than it was when you were in your twenties and thirties, but that doesn't mean it's too hard to do. You don't need to deny yourself anything or go on a crash diet; with the right diet and exercise you can be healthier and happier than ever before.This book will help you to make the right choices.

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Health General