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Health and Strength
Hardcover
Health GeneralMedical ReferenceGeneral Fitness
ISBN13: 9781025472539
Publisher: Tradd Street Press
Published: Feb 14 2026
Pages: 388
Weight: 1.58
Height: 0.88 Width: 6.14 Depth: 9.21
Language: Portuguese
Health and Strength é um tratado abrangente focado na promoçà o do bem-estar e no desenvolvimento do potencial fÃ-sico, de autoria do Dr. John Nelson Goltra. Neste quarto volume, o autor explora minuciosamente os fundamentos da vitalidade humana, proporcionando um roteiro detalhado para a aquisiçà o de uma saà de robusta e resistÃancia fÃ-sica. Com base em sua experiÃancia médica, o Dr. Goltra discute a ciÃancia por trás do exercÃ-cio fÃ-sico, da nutriçà o adequada e dos hábitos de vida que sustentam a longevidade.
A obra enfatiza a prática da cultura fÃ-sica nà o apenas como um meio de estética, mas como um pilar essencial para a prevençà o de doenças e a manutençà o do vigor mental. Ao longo das páginas, sà o apresentados métodos sistemáticos de treinamento e cuidados preventivos que refletem o conhecimento médico e as aspiraçà es de saà de da época. Este trabalho é um recurso inestimável para pesquisadores da histÃ3ria da medicina e entusiastas do fitness, oferecendo uma visà o clara dos ideais de força e saà de vigentes no inÃ-cio do século XX.
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