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Health and Happiness: A Holistic Approach
Paperback
Health GeneralGeneral PsychologySelf-Help
ISBN13: 9781490760797
Publisher: Authorhouse
Published: Jun 5 2015
Pages: 250
Weight: 1.26
Height: 0.53 Width: 8.25 Depth: 11.00
Language: English
This book summarizes what is known within the broadly-defined field of clinical psychology about what one can do on your own to promote and maintain health and happiness. Topics covered include intimacy, changing undesirable behaviors, anxiety and its management, depression and its management, weight control, addictions, sexual issues and playing an active role in treating personal medical conditions. In terms of setting positive goals in life, the writings of Victor Frankl are emphasized in this process
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