Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Hungry4Fitness Book of Circuits Vol.1

Hungry4Fitness Book of Circuits Vol.1

Priest, Adam James

Paperback

Series: The Hungry4fitness Book of Circuits & Workouts, Book 1

Health General

ISBN13: 9798671408614
Publisher: Independently Published
Published: Aug 1 2020
Pages: 200
Weight: 0.81
Height: 0.42 Width: 7.44 Depth: 9.69
Language: English
Circuit training is one of the best forms of physical exercise for maintaining and increasing overall fitness. A well-designed circuit will provide a great cardiovascular workout, strengthening the heart and lungs in the process, whilst also improving muscle endurance and developing functional strength. This unique combination, of fat burning and muscle building, which singular exercises, such as running, cycling, swimming or weights cannot give, will help to sculpt a lean defined physique.

Former Royal Marines Commando, personal trainer and fitness author Adam Priest delivers into your hands 50 tried and tested circuits. Each one will provide you with a whole-body workout whilst stimulating your heart and lungs.

The Hungry4Fitness Book of Circuits Volume 1 is suitable for

1.Fitness enthusiasts of all levels who are looking for a physical challenge

2.Trainers who have lost motivation and inspiration

3.Individuals preparing for Armed Forces training

4.People who want to improve their all-round fitness levels

5.Boxers, mixed martial artists and all combat athletes

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