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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Meditate & Focus for Success: In 10 Minutes a Day Challenge Yourself & Get Results

How to Meditate & Focus for Success: In 10 Minutes a Day Challenge Yourself & Get Results

Paperback

Health General

ISBN10: 1091865507
ISBN13: 9781091865501
Publisher: Independently Published
Published: Mar 28 2019
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.

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Health General