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How To Get Awesome Results With Intermittent Fasting: Burn Fat, Lose Weight, Be Healthy
Paperback
Series: The Simple Metabolic Wellness
Diet & NutritionHealth General
Please select the version of book you would like to purchase.
ISBN13: 9798502250429
Publisher: Independently Published
Published: Sep 13 2022
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 13 2022
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Are you tired of diets that ask you to give up everything you love, only to watch the weight creep back? If you're struggling with stubborn weight, blood sugar swings, or cravings that never seem to quit, intermittent fasting may be the sustainable answer you've been searching for, whether you're a busy parent, a woman navigating hormonal changes after 40, or simply someone ready for a healthier way to eat. In this newly updated and expanded second edition of How To Get Awesome Results With Intermittent Fasting, wellness coach Lori Geurin shares the practical, real-life approach that helped her lose 25 pounds, reverse severe reactive hypoglycemia, and finally break free from constant food obsession, without extreme rules or willpower battles. This isn't a quick-fix diet. It's a simple, science-backed lifestyle shift you can adapt to your own body, schedule, and goals. Inside, you'll learn:
- The truth about intermittent fasting and how it works with your biology, not against it
- Step-by-step guidance for popular fasting schedules, including 16:8 and OMAD (One Meal a Day)
- How fasting supports blood sugar balance and may help with type 2 diabetes and obesity-related health concerns
- A simple meal plan to help you get results faster
- Who should (and shouldn't) try intermittent fasting
- How to stay motivated and push through common fasting challenges
- Answers to the questions beginners ask most, including whether coffee breaks a fast
Whether you're brand new to fasting or have tried and stalled before, this book gives you the tools, structure, and encouragement to make it work for your real life. Stop starting over. Start with a plan that lasts. Scroll up and click Buy Now to begin your intermittent fasting journey today.
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