Sign-In
Cart
How To Be Unbothered: A Guide to Non-Reactiveness, Perspective, and Protecting Your Peace (The Path to Calm)
Hardcover
ISBN13: 9781647435950
Publisher: Pkcs Media, Inc.
Published: Nov 16 2025
Pages: 210
Weight: 0.74
Height: 0.63 Width: 5.00 Depth: 8.00
Language: English
Sail through life in a boat of solitude.
It's time to master non-reactivity, reclaim your calm, and stop giving away your peace like it's free.
Find your stillness in a world addicted to noise.
How to Be Unbothered is your field manual for detachment, perspective, and self-command. It doesn't tell you to suppress emotion or become indifferent - it teaches you how to stay grounded no matter what life throws at you.
Nick Trenton shows how to stop feeding chaos with your attention and start living from composure. Through a blend of Stoic wisdom, behavioral psychology, and mindfulness techniques, you'll learn to navigate life with clarity instead of reactivity.
If you're tired of overanalyzing every text, taking things personally, and spiraling into stress - this is your way out.
Learn the mental models that calm your mind and harden your peace.
Nick Trenton knows the fight between emotion and logic - and how exhausting it can be to constantly get over it. With a background in behavioral psychology and emotional regulation, he lays out a realistic path to serenity - one that actually fits into modern life, not a monastery.
Reframe insults and master your perception
Reduce commitments to protect your peace of mind
Apply the PERMA framework for lasting satisfaction
Use Stoic methods to control what you can and release what you can't
Simplify your world and scale down digital noise
Reconcile with fear by standing calm and composed
Handle criticism with logic, not emotion - and become unbaitable
Detach from drama: observe without absorbing others' emotions
Build emotional muscle memory so calm becomes your default state
This isn't about being cold. It's about being in control.
With practical exercises and mental scripts, How to Be Unbothered gives you the tools to:
Stop being emotionally hijacked by people or circumstances
Create a calm inner world that chaos can't penetrate
Respond to life - not react to it
Peace isn't passive. It's power.
1 different editions
Also available
How To Be Unbothered: A Guide to Non-Reactiveness, Perspective, and Protecting Your Peace (The Path to Calm)
Trenton, Nick
Paperback
Also from
Trenton, Nick
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
Trenton, Nick
Paperback
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
Trenton, Nick
Hardcover
Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance
Trenton, Nick
Paperback
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Trenton, Nick
Paperback
Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
Trenton, Nick
Hardcover
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
Trenton, Nick
Paperback
Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head
Trenton, Nick
Paperback
OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller
Trenton, Nick
Hardcover
Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance
Trenton, Nick
Paperback
Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance
Trenton, Nick
Hardcover
Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head
Trenton, Nick
Hardcover
The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life
Trenton, Nick
Paperback
Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
Trenton, Nick
Paperback
How To Be Unbothered: A Guide to Non-Reactiveness, Perspective, and Protecting Your Peace (The Path to Calm)
Trenton, Nick
Paperback
How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment
Trenton, Nick
Hardcover
Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance
Trenton, Nick
Hardcover
The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
Trenton, Nick
Paperback
The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
Trenton, Nick
Hardcover
Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
Trenton, Nick
Paperback
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
Trenton, Nick
Paperback
The End of Overthinking: Transformative Mindsets to Escape Your Self-Imposed Suffering (The Path to Calm)
Trenton, Nick
Hardcover
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm
Trenton, Nick
Paperback
How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment
Trenton, Nick
Paperback
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
Trenton, Nick
Hardcover
The End of Overthinking: Transformative Mindsets to Escape Your Self-Imposed Suffering (The Path to Calm)
Trenton, Nick
Paperback
Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
Trenton, Nick
Hardcover
OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller
Trenton, Nick
Paperback
Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
Trenton, Nick
Hardcover
Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making
Trenton, Nick
Hardcover
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Trenton, Nick
Paperback
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
Trenton, Nick
Paperback
Stop Thinking About It: Why Your Brain Won't Shut Up - And How To Finally Quiet It (The Path to Calm)
Trenton, Nick
Paperback
Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
Trenton, Nick
Paperback
Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
Trenton, Nick
Hardcover
Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Trenton, Nick
Paperback
Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Trenton, Nick
Hardcover
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Trenton, Nick
Hardcover
Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment
Trenton, Nick
Paperback
Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment
Trenton, Nick
Hardcover
Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
Trenton, Nick
Paperback
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
Trenton, Nick
Hardcover
The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life
Trenton, Nick
Hardcover
Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand
Trenton, Nick
Paperback
Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience
Trenton, Nick
Paperback
Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience
Trenton, Nick
Hardcover
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
Trenton, Nick
Hardcover
Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making
Trenton, Nick
Paperback
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Trenton, Nick
Hardcover
Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand
Trenton, Nick
Hardcover
How to Turn Off Your Brain: For the People Who Cannot Let Go and Relax (The Path to Calm)
Trenton, Nick
Hardcover
The Art of Letting Go: Move Beyond the Hurt, Find Emotional Freedom and Restore Your Inner Peace
Trenton, Nick
Paperback
Stop Thinking About It: Why Your Brain Won't Shut Up - And How To Finally Quiet It (The Path to Calm)
Trenton, Nick
Hardcover
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Beattie, Melody
Paperback
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Williams, Mark
Teasdale, John
Segal, Zindel
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Kooch N.
Weltevrede, Pieter
Daniels, Victor
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Someday Mija, You'll Learn the Difference Between a Whore and a Working Woman: A Memoir
Martinez, Yvonne
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The School of Life: Stay or Leave: How to Remain In, or End, Your Relationship
Life, The School of
Paperback
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
Crucial Conversations: Tools for Talking When Stakes Are High
McMillan, Ron
Patterson, Kerry
Grenny, Joseph
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
East, Andrew
Johnson, Shawn
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover