Sign-In
Cart
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
Paperback
Publisher Price: $20.99
ISBN13: 9781647433345
Publisher: Pkcs Media Inc
Published: Jan 24 2022
Pages: 182
Weight: 0.37
Height: 0.46 Width: 5.00 Depth: 8.00
Language: English
Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.
The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else.
Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
- The importance of engaging physically in the mornings
- How to make the toughest habits easier than ever
- How to implement willpower both at home and at work
- What kind of fitness and wellbeing manifesto you should write for yourself
- The best way to wind down for the night
- Rewarding yourself, celebrating, and keeping motivated
- How to completely re-write your personal narrative for empowerment
1 different editions
Also available
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
Trenton, Nick
Hardcover
Also from
Trenton, Nick
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
Trenton, Nick
Paperback
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
Trenton, Nick
Hardcover
Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance
Trenton, Nick
Paperback
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Trenton, Nick
Paperback
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
Trenton, Nick
Paperback
Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
Trenton, Nick
Hardcover
Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head
Trenton, Nick
Paperback
Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance
Trenton, Nick
Hardcover
Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance
Trenton, Nick
Paperback
OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller
Trenton, Nick
Hardcover
The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life
Trenton, Nick
Paperback
Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
Trenton, Nick
Paperback
Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head
Trenton, Nick
Hardcover
How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment
Trenton, Nick
Hardcover
Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance
Trenton, Nick
Hardcover
How To Be Unbothered: A Guide to Non-Reactiveness, Perspective, and Protecting Your Peace (The Path to Calm)
Trenton, Nick
Paperback
The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
Trenton, Nick
Paperback
The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
Trenton, Nick
Hardcover
Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
Trenton, Nick
Paperback
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
Trenton, Nick
Paperback
The End of Overthinking: Transformative Mindsets to Escape Your Self-Imposed Suffering (The Path to Calm)
Trenton, Nick
Hardcover
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm
Trenton, Nick
Paperback
How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment
Trenton, Nick
Paperback
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
Trenton, Nick
Hardcover
The End of Overthinking: Transformative Mindsets to Escape Your Self-Imposed Suffering (The Path to Calm)
Trenton, Nick
Paperback
Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
Trenton, Nick
Hardcover
OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller
Trenton, Nick
Paperback
How To Be Unbothered: A Guide to Non-Reactiveness, Perspective, and Protecting Your Peace (The Path to Calm)
Trenton, Nick
Hardcover
Stop Thinking About It: Why Your Brain Won't Shut Up - And How To Finally Quiet It (The Path to Calm)
Trenton, Nick
Paperback
Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
Trenton, Nick
Hardcover
Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making
Trenton, Nick
Hardcover
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Trenton, Nick
Paperback
Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
Trenton, Nick
Paperback
Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
Trenton, Nick
Hardcover
Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Trenton, Nick
Paperback
Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Trenton, Nick
Hardcover
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Trenton, Nick
Hardcover
Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment
Trenton, Nick
Paperback
Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment
Trenton, Nick
Hardcover
Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
Trenton, Nick
Paperback
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
Trenton, Nick
Hardcover
The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life
Trenton, Nick
Hardcover
Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand
Trenton, Nick
Paperback
Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience
Trenton, Nick
Paperback
Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience
Trenton, Nick
Hardcover
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
Trenton, Nick
Hardcover
Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making
Trenton, Nick
Paperback
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Trenton, Nick
Hardcover
Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand
Trenton, Nick
Hardcover
How to Turn Off Your Brain: For the People Who Cannot Let Go and Relax (The Path to Calm)
Trenton, Nick
Hardcover
The Art of Letting Go: Move Beyond the Hurt, Find Emotional Freedom and Restore Your Inner Peace
Trenton, Nick
Paperback
Stop Thinking About It: Why Your Brain Won't Shut Up - And How To Finally Quiet It (The Path to Calm)
Trenton, Nick
Hardcover
Also in
General Psychology
Slaying the Dragon: The History of Addiction Treatment and Recovery in America
White, William L.
Paperback
Real Life Intuition: Extraordinary Stories from People Who Listen to Their Inner Voice
Barnum, Melanie
Paperback
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kbler-Ross, Elisabeth
Kubler-Ross, Elisabeth
Paperback
The Electromagnetic Brain: Em Field Theories on the Nature of Consciousness
Joye, Shelli Renée
Paperback
The Sullivanians: Sex, Psychotherapy, and the Wild Life of an American Commune
Stille, Alexander
Hardcover
Difficult Conversations: How to Discuss What Matters Most
Stone, Douglas
Heen, Sheila
Patton, Bruce
Paperback
Wearing My Tutu to Analysis and Other Stories: Learning Psychodynamic Concepts from Life
Adelman, Anne
Anderson, Catherine
Malawista, Kerry
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
Philosophy in Turbulent Times: Canguilhem, Sartre, Foucault, Althusser, Deleuze, Derrida
Roudinesco, Elisabeth
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Hallowell
Hallowell, Edward M.
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Essays V2: Moral And Entertaining On The Various Faculties And Passions Of The Human Mind (1815)
Clarendon, Edward Hyde Earl of
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Heller, Rachel
Levine, Amir
Paperback
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Brantley, Jeffrey
McKay, Matthew
Wood, Jeffrey C.
Paperback
The Culting of America: What Makes a Cult and Why We Love Them
Reed, Amy
Mestyanek Young, Daniella
Hardcover
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering
Gladwell, Malcolm
Paperback
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection
Epley, Nicholas
Hardcover
Getting to Yes: Negotiating Agreement Without Giving in
Fisher, Roger
Ury, William
Patton, Bruce
Paperback
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results
Eyal, Nir
Hardcover
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician
Arzt, Nicole
Paperback
Moral Economics: From Prostitution to Organ Sales, What Controversial Transactions Reveal about How Markets Work
Roth, Alvin E.
Hardcover
Te vas a morir y todavía no has empezado a vivir: 29 principios para vivir mejor (y con más sentido)
Moreno Montana, Uli
Falces, Laura
Paperback
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan, MSW Lcsw
Paperback
The Ultimate Fun Adult Activity Book: Logic Puzzles, Sudoku, Mazes, Word Searches, Crosswords, Acrostics, Coloring, and More!
Demyanovich, Julie
Paperback
The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy
Cook, Alison
Paperback
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
Anchored, Aligned, Accountable: A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
Bethea, Aiko
Hardcover
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst
Mays Lpc Csat-S, Michelle
Paperback
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
The Road Less Triggered: Turning Conflict Into Connection with a Single Choice
Flanagan, Kelly
Paperback
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
Make It Stick: The Science of Successful Learning
McDaniel, Mark A.
Roediger, Henry L., III
Brown, Peter C.
Hardcover
When Everyone Knows That Everyone Knows . . .: Common Knowledge and the Mysteries of Money, Power, and Everyday Life
Pinker, Steven
Hardcover
The Power of Moments: Why Certain Experiences Have Extraordinary Impact
Heath, Dan
Heath, Chip
Hardcover
Synchronicity: An Acausal Connecting Principle. (from Vol. 8. of the Collected Works of C. G. Jung)
Jung, C. G.
Paperback
Hbr's 10 Must Reads on Emotional Intelligence, Updated and Expanded (Featuring What Makes a Leader by Daniel Goleman)
Review, Harvard Business
Goleman, Daniel
Ibarra, Hermina
Paperback
Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination
Vieten, Cassandra
Hardcover
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Gottlieb, Lori
Hardcover
Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted
Maguire, Caroline
Hardcover
The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team
Lencioni, Patrick M.
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
Mullan, Jennifer
Hardcover
Once Upon a Stranger: The Science of How "Small" Talk Can Add Up to a Big Life
Sandstrom, Gillian
Hardcover
This Book May Cause Side Effects: The Curious and Dangerous Power of the Nocebo Effect, Placebo's Evil Twin
Pilcher, Helen
Hardcover
The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
Edmondson, Amy C.
Hardcover
Say This, Not That: How to Master 7 Dreaded Conversations As a Leader in the Modern Workplace
Flickinger, Chris
Paperback
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
Difficult Conversations: How to Discuss What Matters Most
Stone, Douglas
Heen, Sheila
Patton, Bruce
Paperback
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Moore, Robert
Gillette, Doug
Paperback
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Long, Michael E.
Lieberman, Daniel Z.
Paperback
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Atlas, Galit
Hardcover
How to Win Friends and Influence People: Updated for the Next Generation of Leaders
Carnegie, Dale
Hardcover
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man
Gray, John
Paperback