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The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days
Paperback
Series: Fitness Short Reads, Book 6
Publisher: Independently Published
Published: Jul 25 2020
Pages: 86
Weight: 0.42
Height: 0.18 Width: 8.00 Depth: 10.00
Language: English
What if you could exercise without the risk of falling or injuring yourself?
Imagine maintaining mobility and strength with a daily 34-minute workout.
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Enter the second edition of The Home Workout Plan for Seniors...
Now with ALL NEW FULL-SIZE PICTURES with detailed directions!
◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆
Learn how to master chair exercises over the next 30 days.
And it's perfect for anyone new to exercise!
✓ No gym membership?
✓ No workout equipment?
✓ NO PROBLEM!
In this short senior workout routine, you'll get:
- A reliable & tested 30-day workout plan
- Exercises ideal for the absolute beginner
- Over 34 pictures for a better understanding
- Brief & straightforward instructions of each exercise
- 34 seated exercises with modifications where needed
- Helpful guidelines & tips to get the most from your workouts
- And, so much more!
Most everyone knows the exercise benefits for older adults.
And, if you do, too, then this home workout plan for seniors is for you!
Order it now!Also in
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