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High-Fiber recipes: Over 100 Fibre-Rich Recipes for the Whole Family
Paperback
Publisher: Independently Published
Published: Feb 19 2022
Pages: 124
Weight: 0.67
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
Dietary fiber is one of those nutrients that are very important for the microorganisms living in the intestines. At the same time, however, they also dilute the carbohydrates. These pass into the blood more slowly and the sugar level is less subject to fluctuations. As a result, we are more balanced, more productive and less susceptible to hunger attacks. But fiber can also help you lose weight or stay slim in the stomach. There they swell and linger for a long time before they migrate into the intestines, which not only leads to long-lasting satiety, but also inhibits the release of the appetite hormone ghrelin. With a pure low-carb diet, which is not infrequently used not only as a diet, but as a permanent form of nutrition, can easily lead to an undersupply of the body with fiber.
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