Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Her Mind & Body: K.I.S.S. to Lose Weight

Her Mind & Body: K.I.S.S. to Lose Weight

Hollister-Tyson, Jacquelyn

Paperback

Health General

ISBN10: 1304534502
ISBN13: 9781304534507
Publisher: Lulu Pr
Published: Oct 20 2013
Pages: 50
Weight: 0.41
Height: 0.13 Width: 8.50 Depth: 11.00
Language: English
If you are a newbie starting out on your weight loss journey, this guide will provide you with the perfect foundation for healthy weight loss. My motto is K.I.S.S.--Keep It Simple Sexy! And thats just what I will do as I take you step by step towards establishing your personal plan of action for achieving the weight loss you desire and getting your sexy back! Upon completion of this guide you will: - Have a realistic weight loss goal - Have a realistic time-frame for reaching your goal - Know your daily calorie budget for weight loss - know how to spend your daily calorie budget on quality foods - Know how to construct your own exercise routine I have also included BONUS tools that will help keep you on track as well as motivate you. YOU have the POWER to LOSE WEIGHT, and this guide will provide you with the tools and resources to DO IT! Founder of Her Mind & Body, Jacquelyn Hollister, Certified Health Coach

Also in

Health General

View All