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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Heart-Centered Wellness Journal with TheresaWV: Undated

Heart-Centered Wellness Journal with TheresaWV: Undated

Paperback

Health GeneralMetaphysical GeneralGeneral Psychology

ISBN13: 9798985007213
Publisher: Altraform, LLC
Published: Jan 25 2022
Pages: 194
Weight: 1.40
Height: 0.50 Width: 8.50 Depth: 11.00
Language: English
The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive.

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Health General