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Healthy Tipping Point: A Powerful Program for a Stronger, Happier You
Paperback
Diet & NutritionHealth General
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ISBN10: 1583334963
ISBN13: 9781583334966
Publisher: Penguin Publishing Group
Published: May 1 2012
Pages: 368
Weight: 1.26
Height: 0.85 Width: 6.05 Depth: 8.94
Language: English
ISBN13: 9781583334966
Publisher: Penguin Publishing Group
Published: May 1 2012
Pages: 368
Weight: 1.26
Height: 0.85 Width: 6.05 Depth: 8.94
Language: English
Start small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:
- Get Real: Challenge negative-thought patterns to create space for success- Eat Clean: Ditch conventional diet advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go- Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and othersFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
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