Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Don't Inflict Emotional Torture: Change your Eating Habits

Don't Inflict Emotional Torture: Change your Eating Habits

Feldman, Sue

Paperback

Series: Healthy Living, Book 1

Diet & NutritionHealth General

ISBN10: 1535151544
ISBN13: 9781535151542
Publisher: Createspace Independent Publishing Platform
Published: Jul 7 2016
Pages: 72
Weight: 0.32
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
This is not about going on a 'diet' to lose a few kilos or pounds, which I am sure you have tried in the past. You decide on a diet plan, stick with it for a couple of weeks or a month, and maybe get to your goal weight.

Then you go back to your 'normal eating habits'. So what happens then - wham, bang, and crash you are back to where you were before, or even bigger! Many have called this 'The Yo-Yo diet'!

Therefore don't go on a Diet - change your mind-set and eating habits! Think of the word 'Diet' as: Don't Inflict Emotional Torture and don't DIE for iT

Don't inflict emotional torture on your body and mind trying to get it healthy, as soon as you think or someone says you need to go on a 'diet' your mind rebels and all of a sudden you are craving (a killer crave like an addiction) for everything that you are not supposed to eat. Therefore don't die for it. Simply change to a healthy eating plan. Notice what you eat because 'you are what you eat'.

Remember this: - If you always do what you always did, you'll always get what you always got.

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