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Healthy Foods Book 2: The Ultimate Guide To Healthy Foods And Healthy Cooking!
Paperback
ISBN13: 9781519798039
Publisher: St Paul Pr
Published: Dec 11 2015
Pages: 32
Weight: 0.13
Height: 0.07 Width: 5.98 Depth: 9.02
Language: English
Well, relax. This book is designed to help ease the burden of making the transition to a healthier, whole foods and grain foods - based diet, from introduction to grains to healthy grain recipes.
What does whole grain mean anyway? This name refers to a seed's anatomical structure- the pericarp, endosperm and germ. So, any reference to whole grains means that the entire grain structure is being used; there has been no polishing, rolling, purling or stripping of seed. All the nutritive parts of the grain are intact for consumption.
I hope these recipes will aid you on your journey towards a healthier way of eating.
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