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Healthy Eating and Lifestyle Choices for Hypertension: A Practical Guide to Managing and Preventing High Blood Pressure
Paperback
Health GeneralMedical ReferenceGeneral Education
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ISBN10: 1738533042
ISBN13: 9781738533046
Publisher: Eno Oluwole
Published: Feb 18 2026
Pages: 128
Weight: 0.47
Height: 0.35 Width: 5.83 Depth: 8.27
Language: English
ISBN13: 9781738533046
Publisher: Eno Oluwole
Published: Feb 18 2026
Pages: 128
Weight: 0.47
Height: 0.35 Width: 5.83 Depth: 8.27
Language: English
Healthy Eating and Lifestyle Choices for Hypertension: A Practical Guide to Managing and Preventing High Blood PressureHigh blood pressure is one of the most common and preventable health challenges of modern life. This book is an educational and informational guide for anyone managing or seeking to prevent hypertension. Grounded in clear, evidence-based guidance, it translates medical knowledge into practical, sustainable strategies for everyday life. Rather than quick fixes or extremes, this book offers a balanced approach focused on long-term heart health and overall well-being, covering nutrition, physical activity, stress management, sleep, habit-building, and more. Readers will gain the tools and understanding to make lasting lifestyle changes that support heart health and overall wellness. Inside this book, readers will discover:
- The role of diet in blood pressure
- Foods to avoid and those that help lower blood pressure
- The DASH diet explained
- Simple, practical meal-planning strategies
- Lifestyle changes that support healthy blood pressure
- How to track your progress with confidence
- And more
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