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H.E.A.L.T.H.: It's Not Rocket Science: (My Journey to a Healthier Me)
Paperback
Diet & NutritionHealth General
ISBN13: 9780692156582
Publisher: Model P31 Services
Published: Aug 3 2018
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Would you like to get healthier, but don't really know where to begin? Have you tried to take better care of yourself in the past, but it seemed that your efforts resulted in only short-term successes, which brought frustration and led to emotional eating and less physical activity, like a vicious cycle? Is your schedule flat-out busy? If any of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall health by using small, PRACTICAL, and attainable goals to achieve LONG-LASTING results.
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