• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Health and Fitness for Seniors Second Edition: Second Edition

Health and Fitness for Seniors Second Edition: Second Edition

Paperback

Health General

ISBN10: 1515192016
ISBN13: 9781515192015
Publisher: Createspace
Published: Oct 21 2015
Pages: 100
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 7.99
Language: English
Drawing from his years pursuing a healthy and active lifestyle, W. Newlin Hewson, Ph.D., created Health and Fitness for Seniors to offer guidance for a healthy and contributory lifestyle throughout the retirement years. In this Second Edition, Hewson provides an expanded section on reducing stress, along with tips on how to get started with an exercise program, offering examples of specific exercises you can do while watching TV! He encourages participation in senior fitness classes such as pool therapy and yoga. He also offers tips on what foods complement a healthy lifestyle as well as how to avoid memory loss and beat depression. This is a perfect guide to get you started and keep you motivated to live a healthier life. Get active! You are never too old to start a health and fitness program.

Also in

Health General