Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Healing Yoga Manual: Work with Your Chakra Energy Centres to Increase Your Vitality

The Healing Yoga Manual: Work with Your Chakra Energy Centres to Increase Your Vitality

Saraswati, Swami Ambikananda

Paperback

General Alternative HealthYoga

Currently unavailable to order

ISBN10: 1859064299
ISBN13: 9781859064290
Publisher: Oh
Published: Mar 11 2025
Pages: 144
Weight: 0.95
Height: 0.70 Width: 7.40 Depth: 9.20
Language: English
Restore balance and harmony to body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality--the panchatattva--are each housed in the body's five corresponding chakras, or energy centers. Through the practice of specific yoga postures beneficial to each tattva, you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions along with further techniques for attaining balance are included throughout featuring breathwork, gestures, visualizations, mantras, and dietary advice. There are also targeted routines for alleviating a range of common ailments.

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