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The Happiness of Health: 6 Simple, Practical Ways To Improve Your HEALTH and HAPPINESS
Paperback
ISBN13: 9781399909778
Publisher: Lightning Source Inc
Published: Oct 30 2021
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
The Happiness of Health - The current medical approach to health is centred around 'sick-care' - you have to be ill to first receive care. Changing this current mindset in the current health system requires a different approach to medical education and research, as well as those regarding health policies. Going forwards, whilst we truly feel the need to make a change to a patient-centred, whole person, 'health care' approach - let us focus on keeping people healthy, rather than wait for them to get sick.
The vital principles covered in this book to help you to achieve your Health goals are:
H - Happiness of Health at Saltash Chiropractic
E - Exercise
A - Attitude Shift
L - Living Food
T - Time
H - Hydrate
The most important takeaway from this book is that you have to take responsibility for your own health by nurturing your body and mind. And that starts with making the right choices.
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