Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
H2O Workouts(R): Pool Noodle I

H2O Workouts(R): Pool Noodle I

Milford, Lmt Francine

Paperback

Health General

ISBN10: 1105835049
ISBN13: 9781105835049
Publisher: Lulu Pr
Published: Jun 4 2012
Pages: 68
Weight: 0.12
Height: 0.14 Width: 4.25 Depth: 7.00
Language: English
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Exercises will target all of the major muscle groups, along with some supporting muscles of the arms, hands and legs. The water environment offers you the perfect medium for a safe, fun and effective workout-no matter what your current fitness level is. Work at your own pace through all of the exercises listed in this book and remember the most important rule-have fun! Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises visit www.H2Oworkouts.com.

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