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Gymless Fitness: Keep fit, at home, in just 15 minutes a day!
Paperback
Health GeneralGeneral FitnessYoga
ISBN13: 9781957013176
Publisher: Hybrid Global Publishing
Published: Jun 18 2022
Pages: 116
Weight: 0.32
Height: 0.24 Width: 5.50 Depth: 8.50
Language: English
Would you like to be fit to live the fast or easy life...in no time?
Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you?
Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment.
For those short on time, or energy, here's an everyman's guide to keep fit in just under 15 minutes a day, every day!
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