Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Gut Insight: probiotics and prebiotics for digestive health and well-being

Gut Insight: probiotics and prebiotics for digestive health and well-being

Anderes, Mlis Susan
Hattner, Mph Rd Jo Ann Tatum

Paperback

Health GeneralMedical Reference

ISBN10: 0578026155
ISBN13: 9780578026152
Publisher: Hattner Nutrition
Published: Jun 6 2009
Pages: 126
Weight: 0.66
Height: 0.27 Width: 8.25 Depth: 11.00
Language: English
Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.

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