Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Gut Brain Revolution: How Your Stomach Affects Your Mood

Gut Brain Revolution: How Your Stomach Affects Your Mood

Aurelia Vale

Paperback

Health GeneralMedical ReferenceGeneral Psychology

ISBN10: 9371776285
ISBN13: 9789371776288
Publisher: Mindful Pages
Published: Sep 6 2025
Pages: 238
Weight: 0.71
Height: 0.54 Width: 6.00 Depth: 9.00
Language: English
What if your anxiety, mood swings, or brain fog weren t just in your head but rooted deep in your gut? In a groundbreaking exploration of the gut brain connection, this book reveals how your digestive system often called the second brain is silently shaping your emotions, thoughts, and overall mental health. Drawing from cutting-edge science on the enteric nervous system, psychobiotics, and the healing power of the microbiome, this is not just another wellness manual it s a revolution in how we understand ourselves. Through vivid stories, cultural insight, and practical tools, readers will learn how gut health directly impacts emotional well-being, trauma recovery, and intuitive decision-making. Discover how fermented foods for emotion, gut intuitive eating, and rewilding your inner ecology can become powerful pathways to clarity, resilience, and joy. This book is essential for anyone seeking holistic approaches to mental health therapy, those healing from trauma, or anyone simply curious about the true role of the gut in emotional and psychological life. Whether you re a health-conscious reader, a therapist exploring somatic roots of distress, or someone exhausted by conventional answers, this book offers a bold, science-backed, soul-forward alternative turning your gut into your greatest guide.

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