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Grandma's Personal Trainer - Diary
Paperback
Health GeneralMetaphysical GeneralGeneral Education
Publisher Price: $35.00
ISBN13: 9780645940350
Publisher: Independent Cat
Published: Oct 20 2023
Pages: 130
Weight: 0.48
Height: 0.35 Width: 5.83 Depth: 8.27
Language: English
When using the book, Grandma's Personal Trainer, and recording your progress in the Diary or Journal, or using both, it gives you a sense of empowerment. You are no longer leaving your health to chance, you are in control of how you feel, the activities you do and the choices you make. Such a discipline adds to quality of life, wellbeing, personal growth and satisfaction.
Christine
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