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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The good life Blueprint: Build a healthy body and mind

The good life Blueprint: Build a healthy body and mind

Paperback

Health General

ISBN13: 9798312646191
Publisher: Independently Published
Published: Mar 2 2025
Pages: 74
Weight: 0.21
Height: 0.15 Width: 5.50 Depth: 8.50
Language: English
This book is a comprehensive guide to building a healthy and fulfilling lifestyle by integrating proper nutrition, fitness, mental well-being, quality sleep, and strong social connections. It covers essential topics such as balanced diets, exercise routines, stress management, and long-term health strategies. With practical steps and insights, this guide helps readers achieve lasting wellness. Whether you are beginning your journey or improving your current habits, this book provides the knowledge and motivation needed to create a sustainable and thriving life.

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Health General