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Gluten-free the Right Way!: Avoid the Common Mistakes of Eating Gluten-free so You and Your Family Can Heal and Feel Your Best
Paperback
Publisher: Sharon Harmon, Life Design for Health, LLC
Published: Nov 14 2024
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Did you know there is a wrong way and a right way to go gluten-free?
Have you tried it, but did not see the results you expected? Did you get overwhelmed with the process?
Let me break it down for you, in easy-to-follow steps, explaining the correct way to do it! There are key things you should know that most people are not talking about.
In this book, you will learn these important tips:
- The many potential gluten-related health problems (it's not just the gut)
- Why you need to consider more than just gluten as the culprit
- Reasons why gluten and other food sensitivities are on the rise
- What non-gluten foods can cause gluten-like reactions in the body
- Which other lifestyle factors may be contributing to the problem
- What foods and other products contain hidden gluten to avoid
- Why your current gluten-free diet may not be working optimally
- What pitfalls to avoid when converting to a gluten-free lifestyle
- Many example food and meal suggestions free of gluten, dairy, and GMOs
- The importance of food rotation and knowing your cross-reactive foods
- How to eat at restaurants and family gatherings
- How to shop gluten-free, dairy-free, and GMO-free the healthy way
- How to convert your favorite recipes to gluten-free and dairy-free
If you have unexplainable health problems or multiple food sensitivities, you need to read this book.
Gluten, and its related culprits (especially dairy and genetically modified (GM) foods) may be only one component of your health journey, but it could be a large contributor. Use this book to learn more about it, how to temporarily eliminate it to see how much it is affecting you, and how to go gluten-free the right way. Many tools and tips included! See the companion cookbook too.Also in
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