Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Glimmers: A Workbook to Retrain Your Brain and Recognize Little Moments of Joy

Glimmers: A Workbook to Retrain Your Brain and Recognize Little Moments of Joy

Editors of Chartwell Books

Paperback

MeditationSelf-Help

Currently unavailable to order

ISBN10: 0785847944
ISBN13: 9780785847946
Publisher: Chartwell Books
Published: Jun 9 2026
Pages: 192
Weight: 0.87
Height: 0.59 Width: 6.04 Depth: 8.34
Language: English
Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice.

A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.

With this inspiring book:

  • Discover what glimmers are and their mental health benefits.
  • Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
  • Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.

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