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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

Hardcover

Diet & NutritionHealth General

Publisher Price: $22.95

ISBN10: 168162723X
ISBN13: 9781681627236
Publisher: Basic Health Publications
Published: Apr 15 2005
Pages: 146
Weight: 0.81
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

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