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Warum Vitamin D Tabletten die Sonne nicht ersetzen können
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ISBN10: 3769325605
ISBN13: 9783769325607
Publisher: Bod - Books on Demand
Published: Dec 19 2024
Pages: 144
Weight: 0.40
Height: 0.31 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783769325607
Publisher: Bod - Books on Demand
Published: Dec 19 2024
Pages: 144
Weight: 0.40
Height: 0.31 Width: 5.83 Depth: 8.27
Language: German
Jahrelang wurde uns das Märchen erzählt, dass Sonnenstrahlung gefährlich sei und dass wir auch bei bewölktem Himmel nur mit dem höchsten Lichtschutzfaktor das Haus verlassen sollten. In diesem Buch erfahren Sie, warum die Sonne wichtig für unsere Gesundheit ist und warum sie nicht einfach durch Vitamin D-Tabletten ersetzt werden kann. Richtig eingesetzt fördert UV-Strahlung keine Hautalterung, sondern- im Gegenteil: Durch die entzündungshemmenden Eigenschaften der Sonne ist sie ein wahres Anti-Aging-Elixier. Denn das, was die Haut wirklich alt macht, ist nicht die UV-Strahlung in einer gesunden Menge, sondern die Entzündungen, die aus übermä iger (!) UV-Strahlung, aber auch durch Mangel (!) an UV-Strahlung entstehen. Denn die Dosis macht das Gift. Jeder Akne-Geplagte wei , wie gut die Sonne (der Haut) tut. Zunehmend äu ern Wissenschaftler die Sorge, dass die Anstrengungen zum Schutz der Bevölkerung vor übermä iger UV-Strahlung die neueren Erkenntnisse über die positiven gesundheitlichen Wirkungen von UV-Strahlung in den Hintergrund drängen. Einige Experten argumentieren, dass die gesundheitlichen Vorteile der UV-Strahlung die negativen Auswirkungen überwiegen und dass die Risiken durch sorgfältige Kontrolle der UV-Exposition (z. B. Vermeidung von Sonnenbrand) sowie durch eine erhöhte Zufuhr von Antioxidantien und eine Reduktion von Fett- und Kalorienaufnahme minimiert werden können. Antioxidantien wie Polyphenole, Apigenin, Curcumin, Proanthocyanidine, Resveratrol und Silymarin haben in Laborstudien vielversprechende Ergebnisse beim Schutz vor UV-induziertem Hautkrebs gezeigt, möglicherweise durch antimutagene oder immunmodulierende Mechanismen. Übermä ige UV-Belastung trägt nur zu 0,1 % der weltweiten Krankheitslast in behinderungsbereinigten Lebensjahren (DALYs) bei, wie im Bericht der Weltgesundheitsorganisation (WHO) The Global Burden of Disease Due to Ultraviolet Radiation dargelegt wird. Häufige und regelmä ige Sonnenexposition führt zu einer Krebsster
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