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Die Vagus-Methode: Wie du dein Nervensystem heilst und in deine Kraft zurückehrst
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ISBN10: 3819261605
ISBN13: 9783819261602
Publisher: Bod - Books on Demand
Published: Dec 30 2025
Pages: 148
Weight: 0.34
Height: 0.34 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783819261602
Publisher: Bod - Books on Demand
Published: Dec 30 2025
Pages: 148
Weight: 0.34
Height: 0.34 Width: 5.00 Depth: 8.00
Language: German
Fühlst du dich oft gestresst, überreizt oder innerlich unruhig, obwohl du 'eigentlich genug' ruhst? Hast du das Gefühl, zu funktionieren, aber nicht wirklich zu leben? Dann liegt die Ursache häufig tief im autonomen Nervensystem: im Vagusnerv. Der Vagusnerv steuert Ruhe, Verdauung, Schlaf, Emotionen, soziale Bindung und Regeneration. Gerät er aus dem Gleichgewicht, entstehen Symptome wie Erschöpfung, Nervosität, Angstgefühle, Verspannungen, Verdauungsprobleme oder Schlafstörungen. Und das oft ohne erkennbare Ursache. Was dich in diesem Buch erwartet: Verständliche Erklärungen Wie dein Nervensystem funktioniert, warum es blockiert und wie du es wieder in Balance bringst. Sofort wirksame Übungen Atemtechniken, vagale Stimulation, somatische Methoden, Erdungsübungen, Rituale und Alltagstools, die dein Nervensystem in Minuten beruhigen können. Ganzheitlicher Ansatz Ernährung, Darmgesundheit, Schlaf, Stress, Trauma, Hormone, Bewegung, psychische Faktoren und wie sie alle mit dem Vagus verknüpft sind. Alltagsfreundliche Routinen Morgen, Tages und Abendroutinen, die dein Nervensystem langfristig stabilisieren, ohne deinen Alltag zu überfordern. Tiefe, aber leicht verständliche Hintergründe Polyvagal Theorie, Nervensystemregulation, somatische Ansätze und emotionale Selbstregulation, wissenschaftlich erklärt, praktisch anwendbar. Ein persönlicher Wachstumsplan Ein geführter Weg über Wochen und Monate, der dich Schritt für Schritt in ein reguliertes, kraftvolles Leben begleitet.
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