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Testosteron Steigern - Männlichkeit, Muskelaufbau & Maskuline Ausstrahlung: Die effektivsten Methoden zur signifikanten Erhöhung des Testosteronspiege
Paperback
ISBN13: 9781719060677
Publisher: Createspace
Published: May 19 2018
Pages: 150
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 7.99
Language: German
Gibt es noch echte Männer? - Google liefert uns über 680000 Suchergebnisse auf diese Frage - eine Frage, die aus wissenschaftlicher Sicht ihre Berechtigung hat:
Einer US-amerikanischen Studie mit 1532 männlichen Teilnehmern zufolge ist der Testosteronspiegel zwischen 1987 bis 2004 um ganze 17% gesunken. Testosteronwerte, die heute als normal gelten, betragen sehr wahrscheinlich nicht einmal mehr die Hälfte des durchschnittlichen Testosteronwertes von Männern vor 100 Jahren. Heute kennen wir die Gründe hierfür. Auch wissen wir mittlerweile besser als je zuvor, wie stark das männliche Lebensgefühl von diesem einen Hormon abhängt: Allgemeine Antriebslosigkeit, Verlust der Libido und ein vermindertes Selbstbewusstsein sind nur einige von vielen Folgen, die ein Testosteronmangel verursacht.
In diesem Buch erfahren Sie:- Was Testosteron ist und wie es unser Denken, Handeln und Auftreten beeinflusst
- Wie der ideale Trainingsplan zum Steigern des Testosteronspiegels aussieht
- Welche Lebensmittel Ihren Testosteronspiegel steigern und welche ihn senken
- Welche Supplements sich in welcher Situation eignen
- Mythen und Fakten: Alles über pflanzliche Testosteron Booster aus wissenschaftlicher Sicht (Tribulus, Maca, Ashwagandha, L-Dopa uvm.)
- Welche genauen Folgen ein Testosteronmangel nach sich zieht
- Warum immer mehr jüngere Männer an einem Testosteronmangel leiden
- Wie riskant Testosteron-Gels oder -Pflaster tatsächlich sind
- Wie Sie Ihren Cortisol- und Östrogenspiegel mit einfachen Mitteln in Schach halten
- Wie genau sich (Alltags-) Drogen wie Kaffee, Zucker, Tabak, Alkohol und Cannabis auf Ihren Testosteronspiegel auswirken
- Wie Sie Schritt für Schritt Ihren Testosteronspiegel innerhalb von 8-12 Wochen auf natürliche Art und Weise verdoppeln oder verdreifachen können(!)
Die Konzepte dieses Buches sind so gestaltet, dass Sie sie langfristig in Ihren Alltag implementieren können und innerhalb von wenigen Wochen einen deutlichen psychischen und körperlichen Wandel bemerken werden. Es handelt sich hierbei um Methoden, die mehrfach klinisch auf ihre Wirksamkeit getestet wurden - nicht nur in Tierversuchen, sondern an echten Menschen.
Dies ist die zweite Auflage des Amazon Bestsellsellers mit aktualisiertem und erweitertem Inhalt:
- Weitere Supplements und Booster auf dem Prüfstand der Wissenschaft
- Tief gehende Einblicke in die psychologischen Wirkungsmechanismen des Testosterons
- Androgenrezeptoren: So erhöhen Sie die Anzahl Ihrer Androgenrezeptoren, um das gesteigerte Testosteron noch effektiver verwerten zu können
- Und Vieles mehr!
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