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Tai Chi für Arthritis: Sanfte Bewegungen zur Linderung von Gelenkschmerzen, Verbesserung der Beweglichkeit und Reduzierung von Steifheit in 10 Minuten
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ISBN13: 9798258904584
Publisher: Independently Published
Published: Apr 25 2026
Pages: 240
Weight: 1.25
Height: 0.51 Width: 8.50 Depth: 11.00
Language: German
Publisher: Independently Published
Published: Apr 25 2026
Pages: 240
Weight: 1.25
Height: 0.51 Width: 8.50 Depth: 11.00
Language: German
Beginnen Ihre Morgen mit steifen, schmerzenden Gelenken? Fühlen sich einfache Bewegungen - Aufstehen, durch den Raum gehen, ein Glas öffnen - mittlerweile wie Hindernisse an, anstatt zur Gewohnheit zu werden? Hat man Ihnen geraten, einfach Sport zu treiben, aber jedes Programm ist zu anstrengend, zu schnell oder zu schmerzhaft? Was wäre, wenn Linderung ganz ohne Anstrengung ginge? Was wäre, wenn zehn sanfte Minuten täglich Ihnen helfen könnten, sich leichter zu bewegen, entspannter zu atmen und das Selbstvertrauen zurückzugewinnen, das Ihnen die Arthritis nach und nach genommen hat? Tai Chi für Arthritis ist ein einfühlsamer, wissenschaftlich fundierter Ratgeber, der speziell für Menschen mit Gelenkschmerzen, Steifheit und eingeschränkter Beweglichkeit entwickelt wurde. Im Inneren entdecken Sie: - Sanfte, gelenkschonende Bewegungen, speziell für Menschen mit Arthritis entwickelt - Schritt-für-Schritt-Anleitungen und Variationen für jedes Fitnesslevel - 10-minütige Übungen für jeden Tag, die Sie sofort umsetzen können - Ein 4-wöchiger, progressiver Plan für mehr Kraft und Selbstvertrauen - Praktische Strategien zur Linderung von Entzündungen, Verbesserung des Schlafs und Bewältigung von Krankheitsschüben Keine extremen Workouts. Keine komplizierten Choreografien. Keine unrealistischen Versprechungen. Nur langsame, bewusste Bewegungen, die Ihren Körper unterstützen - nicht belasten. Denn Arthritis kann Ihre Bewegungsabläufe verändern ... ... aber sie muss nicht Ihr Leben bestimmen.
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