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Schmerzfrei trotz Bandscheibenvorfall und Rückenoperation: Dein individuell anpassbares Trainingsprogramm
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ISBN10: 3696351482
ISBN13: 9783696351489
Publisher: Bod - Books on Demand
Pages: 162
Weight: 0.66
Height: 0.35 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783696351489
Publisher: Bod - Books on Demand
Pages: 162
Weight: 0.66
Height: 0.35 Width: 7.44 Depth: 9.69
Language: German
Ein Bandscheibenvorfall oder eine Rückenoperation verändern das Leben oft von einem Tag auf den anderen. Plötzlich bestimmen Schmerzen, Unsicherheit und die Angst vor Bewegung den Alltag. Viele Betroffene wissen nicht mehr, welchen Ratschlägen sie noch vertrauen können und welche Übungen ihrer Wirbelsäule tatsächlich helfen. Genau hier setzt dieses Buch an. Schmerzfrei trotz Bandscheibenvorfall und Rückenoperation verbindet verständlich erklärtes Hintergrundwissen mit einem strukturierten und individuell anpassbaren Trainingsprogramm. Es zeigt, wie Du Deine Wirbelsäule Schritt für Schritt wieder belastbarer machen, typische Fehler vermeiden und die Verantwortung für Deinen Körper selbst übernehmen kannst. Du erfährst nicht nur, wie Bandscheibenvorfälle entstehen und welche Verhaltensweisen, Bewegungsmuster und Übungen die Wirbelsäule unterstützen - sondern auch, welche die Wirbelsäule unnötig belasten, bestehende Beschwerden verschlimmern und das Risiko für erneute Bandscheibenvorfälle erhöhen können. Ergänzt wird das Buch durch Trainingspläne, Videoanleitungen, praktische Alltagstipps sowie zahlreiche Informationen rund um Rehabilitation, Muskelaufbau und langfristige Belastbarkeit. Das Ziel dieses Buches ist nicht, schnelle Lösungen zu versprechen. Das Ziel ist, durch Verständnis, Eigenverantwortung, das Erkennen und Abstellen möglicher Ursachen sowie durch das in diesem Buch enthaltene rückenfreundliche Trainingsprogramm den Weg zurück zu einem möglichst möglichst schmerzfreien und aktiven Leben zu finden - idealerweise bis ins hohe Alter. Denn nur wer seine Beschwerden versteht, kann die richtigen Entscheidungen treffen, unnötige Belastungen vermeiden und seinem Körper die bestmöglichen Voraussetzungen für Heilung, Stabilität und langfristige Belastbarkeit geben. Dieses Buch richtet sich an Menschen mit Bandscheibenvorfällen, an Betroffene, die vor einer Bandscheibenoperation stehen oder bereits operiert wurden, sowie an Menschen mit chronische
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