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Scheinfasten Rezepte: Die FMD-Diät (Fasting Mimicking Diet): Ernährungsplan + Fasten Guide. Über 30 Rezepte mit genauen Mengenangaben
Paperback
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ISBN13: 9798699076000
Publisher: Independently Published
Published: Nov 20 2020
Pages: 90
Weight: 0.39
Height: 0.23 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Nov 20 2020
Pages: 90
Weight: 0.39
Height: 0.23 Width: 6.00 Depth: 9.00
Language: German
Kurz auf den Punkt gebracht:
Ob Five Days Only von Barbara Becker oder Easy Fasting vom GU Verlag - Scheinfasten liegt spätestens seit 2022 voll im Trend! Scheinfasten Rezepte ist das erste Anleitungsbuch zum Scheinfasten in Deutschland (seit 2020). Wir haben dabei ein Buch zusammengestellt, welches:
Ob Five Days Only von Barbara Becker oder Easy Fasting vom GU Verlag - Scheinfasten liegt spätestens seit 2022 voll im Trend! Scheinfasten Rezepte ist das erste Anleitungsbuch zum Scheinfasten in Deutschland (seit 2020). Wir haben dabei ein Buch zusammengestellt, welches:
a) einerseits praxiserprobte Rezepte enthält, von Scheinfastern der ersten Stunde, welche das Konzept bereits seit 2018 aus den USA kennen
b) andererseits eine Zusammenfassung über das ganze komplexe Thema und Prinzipien auf wenigen Seiten enthält - für Minimalisten und Schnellstarter. Fazit: Schneller, günstiger und praxiserprobter kann man in das Thema Scheinfasten nicht einsteigen. Noch dazu gibt es bei uns am Ende des Buches die Möglichkeit, eine kostenlose Exceltabelle zur besseren Essens- und Einkaufsplanung zu erhalten. Wenn du dich für das Scheinfasten interessiert, wirst du den Kauf wahrscheinlich also nicht bereuen. Wir freuen uns also auf dein Feedback! Für alle die noch mehr wissen wollen, geht es hier weiter.... Zwei Dinge haben uns fünf Autoren zu diesem Buch gebracht: Zum einen tolle Bücher wie Der Ernährungskompass, Mit Ernährung heilen oder Iss dich gesund - die Longevità Diät. Zum anderen bereits erste Erfahrungen mit dem Fasten. Ob Saftfasten, Intervallfasten, Heilfasten, Buchinger Fasten, Wasserfasten oder Basenfasten - jeder von uns hatte mindestens eines davon bereits probiert. Am Ende war das Ergebnis für uns klar: Scheinfasten ist nach aktuellem Wissensstand die vielversprechendste Methode. Diese noch neuere Fastenmethode erlaubt es wissenschaftlich fundiert mehr zu essen als bei den typischen Fastenmethoden - und dennoch alle Vorteile des Fastens mitzunehmen. Das ist eine Erfahrung, die jede*r einmal machen sollte - davon waren wir nach einigen Runden Scheinfasten überzeugt. Nur: Ganz ohne Anleitung ist es schwierig, zumal es noch keine leicht verfügbaren Informationen dazu gibt. Also dachten wir uns, wir tragen einmal all das Wissen, welches wir für uns recherchiert haben, zusammen und machen ein Scheinfasten Rezepte Buch mit Erklärungen & Praxistipps daraus. Mehr als 30 Rezepte der Scheinfasten Diät warten jetzt darauf, von dir in einem Scheinfasten Plan gekocht und ausprobiert zu werden. All das, was uns insbesondere beim ersten Selbstversuch mit dem Scheinfasten geholfen hätte. Nach den vielversprechenden Forschungsergebnissen der letzten Jahre zu Gesundheit und Langlebigkeit (insb. durch Dr. Valter Longo), möchten wir die Vorteile des Scheinfastens damit für andere leichter zugänglich und die Fastentage so kulinarisch wie möglich machen.
b) andererseits eine Zusammenfassung über das ganze komplexe Thema und Prinzipien auf wenigen Seiten enthält - für Minimalisten und Schnellstarter. Fazit: Schneller, günstiger und praxiserprobter kann man in das Thema Scheinfasten nicht einsteigen. Noch dazu gibt es bei uns am Ende des Buches die Möglichkeit, eine kostenlose Exceltabelle zur besseren Essens- und Einkaufsplanung zu erhalten. Wenn du dich für das Scheinfasten interessiert, wirst du den Kauf wahrscheinlich also nicht bereuen. Wir freuen uns also auf dein Feedback! Für alle die noch mehr wissen wollen, geht es hier weiter.... Zwei Dinge haben uns fünf Autoren zu diesem Buch gebracht: Zum einen tolle Bücher wie Der Ernährungskompass, Mit Ernährung heilen oder Iss dich gesund - die Longevità Diät. Zum anderen bereits erste Erfahrungen mit dem Fasten. Ob Saftfasten, Intervallfasten, Heilfasten, Buchinger Fasten, Wasserfasten oder Basenfasten - jeder von uns hatte mindestens eines davon bereits probiert. Am Ende war das Ergebnis für uns klar: Scheinfasten ist nach aktuellem Wissensstand die vielversprechendste Methode. Diese noch neuere Fastenmethode erlaubt es wissenschaftlich fundiert mehr zu essen als bei den typischen Fastenmethoden - und dennoch alle Vorteile des Fastens mitzunehmen. Das ist eine Erfahrung, die jede*r einmal machen sollte - davon waren wir nach einigen Runden Scheinfasten überzeugt. Nur: Ganz ohne Anleitung ist es schwierig, zumal es noch keine leicht verfügbaren Informationen dazu gibt. Also dachten wir uns, wir tragen einmal all das Wissen, welches wir für uns recherchiert haben, zusammen und machen ein Scheinfasten Rezepte Buch mit Erklärungen & Praxistipps daraus. Mehr als 30 Rezepte der Scheinfasten Diät warten jetzt darauf, von dir in einem Scheinfasten Plan gekocht und ausprobiert zu werden. All das, was uns insbesondere beim ersten Selbstversuch mit dem Scheinfasten geholfen hätte. Nach den vielversprechenden Forschungsergebnissen der letzten Jahre zu Gesundheit und Langlebigkeit (insb. durch Dr. Valter Longo), möchten wir die Vorteile des Scheinfastens damit für andere leichter zugänglich und die Fastentage so kulinarisch wie möglich machen.
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