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Power-Bodybuilding: Erfolgreich, natürlich, gesund
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ISBN10: 3738676953
ISBN13: 9783738676952
Publisher: Bod - Books on Demand
Published: Mar 24 2015
Pages: 226
Weight: 0.91
Height: 0.48 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783738676952
Publisher: Bod - Books on Demand
Published: Mar 24 2015
Pages: 226
Weight: 0.91
Height: 0.48 Width: 7.44 Depth: 9.69
Language: German
Die Original-Neuauflage eines Klassikers der Natural-Bodybuilding-Literatur mit rund 25.000 verkauften Exemplaren -Power Bodybuilding. Erfolgreich. Natürlich. Gesund. Bodybuilding steht immer noch in dem Ruf, eine Doping- bzw. Drogensportart zu sein, gerade im Leistungsbereich. Berend Breitenstein zeigt mit diesem Buch, dass jede Frau und jeder Mann mit guter Trainingsplanung, bedarfsangepasster Ernährung, ausreichender Regeneration und der richtigen Einstellung au erordentlich gute Ergebnisse erzielen und dabei völlig frei von Drogen bleiben kann. Der umfangreiche bebilderte Übungsteil und die Pläne für die einzelnen Trainingsphasen versetzen jeden in die Lage, sein Training selbst zu gestalten. Berend Breitenstein ist selbst Hochleistungsbodybuilder und Ernährungsfachmann. Stimmen zum ersten Buch: Dass es auch ohne Drogen geht, beweist der Hamburger Bodybuilder Berend Breitenstein (Fit for Fun) Ein bemerkenswertes Buch über Bodybuilding (F.A.Z.) Wichtige Auseinandersetzung mit Doping (Sport Bild). Nach dem gro en Erfolg seines ersten Buches setzt Berend Breitenstein ein weiteres Markenzeichen, um Bodybuilding und die Bodybuilder von ihrem kritischen Image zu befreien.
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