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Das Nichtraucherbuch für den rückfälligen Raucher: das back-prinzip: zurück zum Ursprung
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ISBN10: 3839166594
ISBN13: 9783839166598
Publisher: Bod - Books on Demand
Published: Sep 9 2025
Pages: 244
Weight: 0.65
Height: 0.55 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783839166598
Publisher: Bod - Books on Demand
Published: Sep 9 2025
Pages: 244
Weight: 0.65
Height: 0.55 Width: 5.83 Depth: 8.27
Language: German
Zu diesem Buch gibt es eine überarbeitete Kurzfassung mit dem Titel: Das smarte Nichtraucherbuch für Rückfällige. Offensichtlich sind Methoden zur Raucherentwöhnung nicht die Lösung im Kampf gegen die Sucht, denn es ist erschreckend, wie viele Raucher es mit allen möglichen Methoden nicht schaffen, sich für immer aus der Sucht zu befreien und - früher oder später - rückfällig werden. Dabei wollen fast alle Raucher irgendwann einmal während ihres Raucherlebens von der Sucht wegkommen. So gut wie alle Raucher brauchen aber mehrere Anläufe, um der Sucht zu entkommen - allzu oft haben sie jedoch mit einer Methode auch gar keinen Erfolg. Dieses Buch wendet sich daher speziell an Raucher, denen bisher keine Methode geholfen hat und die nichts lieber tun würden, als das Rauchen endgültig hinter sich zu lassen. Das ist jedoch mit einer Raucherentwöhnungsmethode in der Regel nicht zu realisieren. Klappentext:
Mit einer Methode kann man zwar Nichtraucher werden, mit dem back-prinzip: (R) kann man es aber auch bleiben. Das Buch wurde speziell für rückfällig gewordene Raucher konzipiert, die bisher mit Methoden zur Raucherentwöhnung gescheitert sind, insbesondere mit der Methode nach Allen Carr. Der Ansatz stellt die gängige Lehrbuchmeinung auf den Kopf: - Das Rauchen ist keine Nikotinsucht. - Sie sind weder nikotinsüchtig noch nikotinabhängig. - Sie müssen nicht gegen ein Nikotinmonster kämpfen. - Sie werden keine Entzugserscheinungen spüren. - Sie brauchen keine Entwöhnungsmethode konsumieren. - Sie sollten weder Nikotinersatz noch andere Ersatzmittel nehmen. - Sie können sogar schlanker werden. - Eine gerauchte Zigarette kann Sie nicht abhängig machen. - Das Rauchen ist in Wahrheit banal. - Der Trick dabei ist, zu erkennen, dass es gar keinen Trick gibt. Das back-prinzip: (R) ist ein strukturiertes Mentalprogramm zur Steigerung der Lebensqualität und das mentale Werkzeug der Lebensphilosophie back to the roots - ein Leben nach dem Gesetz der Evolution. Es wurde s
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