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Nebel im Kopf: Was man über sein tägliches Essen wissen sollte! Gedanken und Fakten zur heutigen Ernährung
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Cookbooks GeneralHealth General
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ISBN10: 3750401675
ISBN13: 9783750401679
Publisher: Bod - Books on Demand
Published: Nov 8 2019
Pages: 306
Weight: 1.21
Height: 0.64 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783750401679
Publisher: Bod - Books on Demand
Published: Nov 8 2019
Pages: 306
Weight: 1.21
Height: 0.64 Width: 7.44 Depth: 9.69
Language: German
Dieses Buch ist ein erzählendes Sachbuch, mit vielen wertvollen Gedanken zum Leben und zur Ernährung der heutigen Zeit. Das Buch lädt ein, über den Tellerrand zu blicken! Jeder, ob krank oder gesund, ob vegan oder Allesesser, kann sich umfassend informieren, wie einfach es sein kann, die Vitalität zu erhalten und dem Leben mit genügend Energie zu begegnen! Nebel im Kopf geht zurück auf die englischen Worte: Brain Fog. Ernährung kann Kraft geben, aber auch nehmen. Brain Fog ist ein Symptom davon. Dieses Buch bietet Fakten, Erfahrungen, Hilfestellungen und Lösungen für den Menschen, der durch seine täglichen Mahlzeiten energielos, träge und vielleicht sogar krank geworden ist. Unterschiedliche Symptome kennzeichnen eine Unverträglichkeit verschiedenster Nahrungsmittel: Ob lähmende Müdigkeit direkt nach dem Essen mit hohem Puls, Magendruck, eventuell mit einem Blähbauch, Durchfälle, Energiemangel oder Allergien. Eine verstopfte oder laufende Nase oder Krankheiten wie die Fibromyalgie, Gicht, Nebennierenerschöpfung und mehr. Das alles kann von den täglichen Mahlzeiten kommen. Nebel im Kopf ist eine Art Handbuch und bietet eine abwechslungsreiche Führung durch das Lebensmittel-Labyrinth. Rezepte auf 79 Seiten und wertvolle Tipps runden das interessante Buch ab.
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