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Mit REIKI fasten: Ein achtsamer Leitfaden durch Fastenzeit, Nervensystem und Selbstregulation
Paperback
Publisher: Independently Published
Published: Jan 25 2026
Pages: 144
Weight: 0.38
Height: 0.31 Width: 5.50 Depth: 8.50
Language: German
Fasten ist kein Diättrend. Es ist ein Regulationsprozess.
Dieses Buch verbindet fundiertes Wissen über Fasten mit einem praxisnahen Verständnis von Stress-, Körper- und Selbstregulation. Es richtet sich an Menschen, die Fasten nicht als Leistung oder Selbstüberforderung begreifen wollen, sondern als verantwortungsvoll begleiteten Prozess.
Der Ansatz:
Nicht Verzicht steht im Mittelpunkt, sondern innere Ordnung, Sicherheit und Stabilität des Nervensystems. Ergänzt wird dies durch REIKI, nicht als Heilversprechen, sondern als ruhige, berührungsbasierte Praxis zur Unterstützung von Entspannung und Selbstwahrnehmung.
Das Buch bietet:
eine klare Einordnung verschiedener Fastenformen
Sicherheits- und Entscheidungsgrundlagen
verständliche Zusammenhänge zwischen Stress, Nervensystem und Fasten
alltagstaugliche Impulse für Achtsamkeit und Integration
Ein Buch für Menschen, die Verantwortung für sich übernehmen möchten - jenseits von Diätkultur, Dogmen und Überforderung.
Sachlich. Klar. Tragfähig.
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