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Mein Diät Marathon: Pfundiger Diät-Test
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ISBN10: 3739202521
ISBN13: 9783739202525
Publisher: Books On Demand
Published: Oct 29 2015
Pages: 162
Weight: 0.44
Height: 0.35 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783739202525
Publisher: Books On Demand
Published: Oct 29 2015
Pages: 162
Weight: 0.44
Height: 0.35 Width: 5.83 Depth: 8.27
Language: German
Zu jeder Jahreszeit ermuntern uns die Medien zum Abnehmen. Besondere Abspeck-Programme sollen die Kilos ganz schnell purzeln lassen. Fast auf jedem Titelblatt strahlen uns glücklich lächelnde, superschlanke Models entgegen. Und wir sind überzeugt davon, dass wir das auch schaffen, irgendwann einmal, so auszusehen: Aber wie gut sind sie denn wirklich, diese Wunder-Diäten? Das wollte ich herausfinden und machte ein halbes Jahr lang einen Diät-Marathon. Getestet habe ich: Reis-Diät, FDH, Almased, Dukan, Logi-Methode und die sü e Woche Mein Ziel war: 12 Kilo weniger in 6 Monaten! Ist das überhaupt möglich und wenn ja, welche Diäten sind am effektivsten? Dieses Experiment habe ich mit einem Tagebuch begleitet und dort all meine Erfahrungen, Rezepte, Tränen, Wut und Glücksgefühle niedergeschrieben. Zusätzlich bekommen Sie mit diesem Buch aber auch ganz viele Tipps und Anregungen in Bezug auf Ernährung, Sport und Zielerreichung. Und selbstverständlich finden Sie hierin auch die Antwort auf die Frage: Habe ich mein Ziel erreicht?
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