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MEDITATION - Entspannung und Fokus: Wie Sie Ihre innere Ruhe finden, Lebensenergie schöpfen und disziplinierter werden. Meditationsübungen für Gelasse
Paperback
Publisher: Independently Published
Published: Apr 9 2020
Pages: 138
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: German
Der ideale Ratgeber für Anfänger!
MEDITATION - Der neue Bestseller für Ihre Entspannung!
Kennen Sie das Gefühl von Stress, Unwohlsein und Erschöpfung? Sorgen fehlende Disziplin, mangelnde Achtsamkeit und zu wenig Entspannung für einen unangenehmen und nervigen Alltag? Möchten Sie dem Alltag einfach Mal entfliehen und Ihre innere Mitte wiederfinden?
Wenn Sie eine dieser Fragen mit Ja beantworten, ist der neue Bestseller in MEDITATION von Marianne Springwasser, genau der richtige Ratgeber für Sie!
Ausführlich behandelt Springwasser die wirklich wichtigen Themen der Meditation und kommt dabei direkt zum Punkt, denn meditieren kann wirklich JEDER - ohne Wenn und Aber!
Ganz gleich, ob es sich um Hochsensibilität, Einschlafschwierigkeiten oder, Migräne oder einfachen, geduldeten Alltagsstress handelt, in diesem Buch finden Sie die Antwort zu Ihrem Anliegen - Meditation.
Marianne Springwasser nimmt Sie auf gewohnt kompetente Weise an die Hand und führt Sie durch die Meditation. Sie können bereits während des Lesens mit machen und beginnen, sich zu entspannen. Rücken Sie mit Fantasiereisen, progressiver Muskelentspannung oder autogenem Training der gesteigerten Achtsamkeit und Kreativität einen Schritt näher und erreichen Sie schon bald Ihre innere Ruhe.
Folgende Inhalte erwarten Sie:
- Tipps und Übungen für Anfänger
- Was machen, wenn es nicht zu funktionieren scheint?
- Persönlichkeitsentwicklung durch Meditation
- Maximale Entspannung
- Ãœberdurchschnittliche Fokussierung
- Geschärfte Konzentration
- Disziplinierter durch den Alltag und das Berufsleben
- Meditatives Laufen für Fortgeschrittene
- Laufen gegen Kopfschmerzen
Zudem viele tolle Übungen für Anfänger, Fortgeschrittene und sogar Ihre Kinder!
Klicken Sie auf JETZT KAUFEN, um Ihren Problemen den Kampf durch Entspannung anzusagen!
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