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Maximale Gesundheit: Der leichte Weg zum gesunden Leben
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Cookbooks GeneralHealth General
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ISBN10: 3748121067
ISBN13: 9783748121060
Publisher: Bod - Books on Demand
Published: Jan 24 2019
Pages: 260
Weight: 1.04
Height: 0.55 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783748121060
Publisher: Bod - Books on Demand
Published: Jan 24 2019
Pages: 260
Weight: 1.04
Height: 0.55 Width: 7.44 Depth: 9.69
Language: German
Dr. Ralf Jochem und Burkhard Schäling entzaubern in ihrem Ratgeber auf unterhaltsame Weise Ammenmärchen rund um die Gesundheit. Im Teil 1 klärt das Buch die Frage, was Gesundheit überhaupt ist. Allein die veraltete Vorstellung von Gesundheit als Abwesenheit von Krankheit hindert viele Menschen daran, das in ihnen schlummernde Potenzial zu maximaler Gesundheit zu nutzen. Teil 2 entlarvt einige der grö ten Krankmacher, vor allem bei der Ernährung. Der 3. Teil beschreibt die Hauptsäulen maximaler Gesundheit: positives Denken, gesunde Ernährung und ma volle Bewegung. Im 4. Teil geht es um aktuelle Ernährungstrends und Superfoods. Die 60 Fotos und Illustrationen lockern den humorvollen Text zusätzlich auf. Dabei wiederholt das Buch nicht die radikalen, oft unzumutbaren Forderungen der Gesundheits-Gurus. Vielmehr möchte es den Leser ermuntern, an den richtigen Stellschrauben zu drehen, um mit minimalem Aufwand zu maximaler Gesundheit zu gelangen. Mitunter verbessern schon kleine Veränderungen die Lebensqualität dramatisch. So kann jeder mehr Rückenwind im Alltag gewinnen. Das Credo der Herausgeber: Es gibt einen leichteren Weg zum gesunden Leben. Und jeder kann ihn gehen.
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