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Das Leben ist ein Buffet: Mit Ernährung und Sport zu mehr Energie und Leistungsfähigkeit
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ISBN10: 3384464931
ISBN13: 9783384464934
Publisher: Tredition Gmbh
Published: Jun 26 2025
Pages: 136
Weight: 0.38
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384464934
Publisher: Tredition Gmbh
Published: Jun 26 2025
Pages: 136
Weight: 0.38
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
Brauchen wir Krankheiten? Wie wäre es, wenn wir jung bleiben könnten und auch mit 90 noch ein normales Leben hätten? Dies ist möglich, wenn man etwas dafür tut, am besten schon in jungen Jahren. Dazu sollte man die Körperprozesse verstehen, um daraus die richtigen Entscheidungen treffen zu können. In diesem Buch gibt es theoretische Grundlagen unseres Körpers, Infos über unsere Nahrungsmittel und wie wir unseren Körper unter-stützen können. Sehr wichtig für mich persönlich ist, die Prozesse in meinem Körper zu verstehen, ebenso warum und weshalb etwas gemacht werden soll. Das Thema dieses Buches sind die 80% Lebensführung mit Mä igung, gesundem Lebenswandel und Harmonie. Aber auch das Feiern wird nicht vergessen. Die Zelle ist der Kernpunkt, da sich dort die Leistungsfähigkeit entscheidet. Ebenfalls werden gute Nahrungsmittel und gute Verdauungsorgane benötigt. Der Körper muss auch gefordert werden, hier werden wir Reize setzen, beim Sport und bei der Ernährung. Stressreduktion und Lebensfreude runden das Thema der Lebensweise ab. Ein Kapitel habe ich der Allergie gewidmet, dies war die Basis für mich dieses Buch zu schreiben.
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