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Das kleine weiße Buch der Pilates Mattenübungen,
Paperback
Health GeneralMetaphysical GeneralSelf-Help
ISBN13: 9781951007058
Publisher: Kathryn Ross-Nash New York Pilates
Published: Dec 3 2025
Pages: 196
Weight: 0.51
Height: 0.53 Width: 5.00 Depth: 7.00
Language: German
Seit mehr als 40 Jahren, habe ich mich mit der Methode Contrology, die
Joe und Clara Pilates ihren Schülern vermittelt haben, beschäftigt. Ich habe
mein Leben damit verbracht, die Ãœbungen und den Leitfaden zwischen den
Ãœbungen zu studieren. Ãœber mehr als 3 Jahrzehnte habe ich das Wissen
als Lehrer für Kunden, Trainer, sowie Trainer von Trainern angewendet. Ich
hatte sowohl das Glück als auch den Segen von Joe und Claras besten
Lehrern lernen zu können, von welchen sie einige persönlich ausgebildet
und zertifiziert haben, um ihr Vermächtnis weiterzuführen. Ihre Ziele waren
die gleichen wie meine: dieses Gesamtwerk zu definieren, zu erklären, zu
teilen, zu schützen und zu verbreiten.
Dieses Buch teilt nicht nur detaillierte, klare Fotos und Anleitungen für
die Pilates Mattenübungen, wie ich sie persönlich unterrichte, sondern
auch Anmerkungen, wie meine Lehrer diese Ãœbungen unterrichtet haben,
sowohl in ihren Studios als auch in ihren Ausbildungsprogrammen. Das
Buch deckt sowohl die Methodik ab, wie sie Joe Pilates in seinem eigenen
Werk beschreibt, als auch das, was er seinen Schülern Lolita San Miguel,
Kathy Stanford Grant (aus der Perspektive von Blossom Leilani Crawford)
und Romana Kryzanowska (aus der Perspektive von Kathryn Ross-Nash)
mündlich vermittelt hat. Darüber hinaus enthält es Anmerkungen aus
diesen verschiedenen Blickwinkeln.
Jeder einzelne dieser Lehrer lehrt mit einer einzigartigen Stimme,
Perspektive und Art der Kommunikation. Obwohl jeder dieser Lehrer
verschiedene Modelle der Methodik nutzt, teilen sie alle einen
gemeinsamen Leitfaden. Dieses Buch zelebriert diesen Leitfaden, diese
unglaublichen Lehrer und das Vermächtnis, welches Pilates uns gegeben
hat. Ich hoffe, dass Sie die Vorteile von Pilates ge
For more than 40 years, I have been involved with the method Joe and Clara Pilates shared with their students, called Contrology. For over four decades, I have applied this knowledge as a teacher of clients, teachers, as well as teachers of teachers.
This book not only shares detailed, clear photos and instructions for the Pilates Mat work, as I personally teach, but also how my teachers taught these exercises. The book covers how Joe Pilates taught the work in his book and also what he verbally passed on and taught to his teachers Lolita San Miguel, Kathy Stanford Grant, and Romana Kryzanowska and shares notes on those vantage points.
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