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Iss, was wirkt: Wie gesunde Ernährung im Körper wirklich funktioniert. Auf den Punkt, ohne Mythen, ohne Diät - mit 30 einfachen Rezepten
Paperback
Series: Auf Den Punkt
Publisher: Independently Published
Published: Jul 29 2026
Pages: 116
Weight: 0.32
Height: 0.24 Width: 5.50 Depth: 8.50
Language: German
- was Blutzucker, Ballaststoffe und Fettqualität wirklich in deinem Körper bewirken
- wie du Risiko-Schlagzeilen richtig liest - und warum +18 % Risiko fast nie das bedeutet, was du denkst
- welche der gro en Ernährungsmythen stimmen und welche nicht: Detox, Superfoods, Low-Carb, Nahrungsergänzung, Intervallfasten
- wenige, alltagstaugliche Hebel, die wirklich halten - weil sie auf Ersetzen statt auf Verzicht setzen Kein Diät-Dogma. Keine Panikmache. Kein Wunder-Trick. Sondern das, worauf alle seriösen Studien gemeinsam hinauslaufen - auf den Punkt gebracht. Und weil Wissen erst auf dem Teller zählt: 30 genial einfache Rezepte mit wenigen Zutaten - jedes mit einer kurzen Zeile, warum es wirkt. Für alle, die endlich verstehen wollen, statt nur zu befolgen.
Klarer Kopf statt Kalorienzählen - hol dir das Wissen, das bleibt.
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