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Wieder spüren.: Wie du dein Belohnungssystem zurückholst - ohne Therapie, ohne Diagnose, ohne Selbstkasteiung
Paperback
Series: Auf Den Punkt
Publisher: Independently Published
Published: Mar 28 2026
Pages: 88
Weight: 0.25
Height: 0.18 Width: 5.50 Depth: 8.50
Language: German
Das Bier schmeckt flacher. Der Urlaub war okay. Der Erfolg bei der Arbeit - kurz, dann weg. Und irgendwie wei t du nicht mehr, worauf du dich eigentlich noch freust.
Kein Burnout. Keine Depression. Einfach: weniger. Weniger Antrieb, weniger Empfindung, weniger Freude an Dingen, die früher etwas ausgelöst haben.
Dieser Zustand hat einen Namen: Anhedonie. Und er hat eine biologische Ursache - keine charakterliche.
Was dieses Buch erklärtDein Belohnungssystem wurde in einer Welt gebaut, in der Dopamin knapp war. Heute ist es billig. Tägliches Scrollen, chronischer Berufsstress und zu wenig Schlaf arbeiten als Trio gegen die Empfindlichkeit deines Gehirns - messbar, neurologisch, vorhersagbar.
Dieses Buch erklärt, was dabei passiert. Nicht metaphorisch, sondern mechanistisch. Und es zeigt, welche konkreten Hebel das System wieder kalibrieren - ohne Therapie, ohne Diagnose, ohne Selbstkasteiung.
Was du in diesem Buch findest- Warum Dopamin kein Genusshormon ist - und warum das alles erklärt
- Wie digitale Reizüberflutung, Cortisol und Schlafmangel als selbstverstärkender Kreislauf wirken
- Warum Alkohol, Pornografie, Scrollen und Ãœberarbeitung dieselbe neurologische Mechanik haben
- Welche vier Hebel das Belohnungssystem nachweislich zurückbringen
- Warum Geduld hier keine Tugend ist, sondern Neurobiologie
Für Männer zwischen 35 und 55, die funktionieren - und die wissen, dass das nicht das Gleiche ist wie leben. Die kein Programm wollen, sondern ein Verständnis.
Kein Moralisieren. Kein Wellness. Keine Dankbarkeitsliste. Nur Biologie - und was sie bedeutet.
Wissenschaftlich fundiert. Allgemeinverständlich geschrieben. Im Stil von Ben Book: biologisch erklärend, kein Systemfehler statt Charakterfehler.
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Kündigung erhalten - was jetzt?: Richtig reagieren - Ansprüche sichern - neu starten
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